The Power of a Good Night’s Sleep
In this episode of Reroute Reflections, we explore the crucial role of sleep in our overall health and well-being. Join your hosts, Becca and Andrew, as they dive into the benefits of a good night’s sleep, share personal experiences and challenges, and offer practical tips for improving sleep quality.
This episode provides valuable insights into why sleep is essential and how you can make small changes to enhance your sleep habits and overall health.
In this episode, you’ll discover:
- Statistics on Sleep: Understand the recommended sleep duration and how many people actually meet these guidelines.
- Benefits of Sleep: Learn about the cognitive, mental, and physical health benefits of getting enough sleep.
- Personal Sleep Stats: Becca and Andrew share their own sleep patterns and what they’ve learned from tracking their sleep.
- Tips for Better Sleep: Practical advice on maintaining a consistent sleep schedule, limiting screen time, optimizing your sleep environment, and more.
But most importantly, learn the story behind this little gadget!
Credit: Clocky.com
Resources
- Sleep Stats (Statistics Canada)
- Here’s What Happens When You Don’t Get Enough Sleep (Article)
- Sleep and hormones (Article)
- Atomic Habits (Book)
- Nudge (Book)
Join Our Journey
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We love hearing from our listeners! Share your thoughts, questions, or personal experiences on the topic of work flexibility and the future of the workplace. Reach out to us on social media or email us at [email protected].
