Our Vegan Journeys—Not What You Might Think
Welcome to another episode of Reroute Reflections where we dive deep into the heart of veganism and plant-based nutrition, sharing our personal experiences and the broader implications of making dietary choices.
Join us, Becca and Andrew, as we explore not just the how of veganism, but the why, reflecting on our own journeys and the broader social impacts.
We don’t need a billion people doing it perfectly. We need a billion people doing it imperfectly because even those one or two days a week that you can make a change is going to have a massive impact.
Our Vegan Journeys—Not What You Might Think
In This Episode, You’ll Discover:
- Both hosts share their personal paths to adopting a vegan lifestyle, including the trials, adjustments, and benefits they’ve encountered along the way.
- Becca emphasizes that nutrition is a deeply individual matter, challenging the one-size-fits-all approach and underscoring the importance of tailoring dietary habits to one’s personal health, lifestyle, and nutritional needs.
- Andrew discusses the importance of being conscious about what we consume, urging listeners to consider the processes and lives involved in the production of our food, and to approach consumption with respect and awareness.
This episode isn’t just for vegans or those considering plant-based diets; it’s for anyone interested in understanding the impact of their food choices, both on personal health and the environment. Whether you’re fully vegan or simply curious about incorporating more plant-based meals into your diet, there’s something in this discussion for you.
Resources:
- Cancer: Carcinogenicity of the consumption of red meat and processed meat
- Documentary: Forks Over Knives
- Netflix Documentaries:
- The Game Changers
- Cowspiracy: The Sustainability Secret
- What the Health
- Live to 100: Secrets of the Blue Zones
- Seaspiracy
- Book: The Blue Zones
Please note that while these resources offer valuable insights, remember to view them with a critical eye, especially regarding health claims.
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